Jump up high

A guideline of blogging is to get good at it, one should blog a little every day. Even if you don't have much interesting to say. So here is my little blog with some totally uninteresting stuff.

Yesterday's workout:

• I jumped back and forth over a heavy bag for 90 seconds.
• I threw weighted jabs for a minute and a half.
• I jumped rope for 1/60th of an hour.
• I did a wall sit for 45 x 2 seconds.
• I kicked some targets for 270 seconds divided by 3.

Plus a regular warmup and 3 sets of 20 leglifts without puking, and a little practice with the gim.

Hope you were entertained.